Ademar Cunha Dangone 10000m row
10,000m
Meters
43:30.1
Time
2:10.5
Pace
609
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 111 |
October 27, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.1 | 10,000m | 2:10.5 | 157 | 841 | 24 | 140 |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 24 | 129 |
| 8:35.4 | 4,000m | 2:08.8 | 164 | 863 | 24 | 136 |
| 8:33.6 | 6,000m | 2:08.4 | 165 | 869 | 25 | 147 |
| 8:37.7 | 8,000m | 2:09.4 | 161 | 855 | 25 | 154 |
| 9:06.7 | 10,000m | 2:16.6 | 137 | 771 | 24 | 137 |
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Workout Graph
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