Ademar Cunha Dangone 5000m row
5,000m
Meters
22:03.5
Time
2:12.3
Pace
299
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 113 |
February 26, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,000m | 2:12.3 | 151 | 819 | 21 | 134 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 | 133 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 21 | 138 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 21 | 135 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 21 | 136 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 22 | 132 |
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Workout Graph
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