Ademar Cunha Dangone 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 103 |
March 05, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 20 | 136 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 22 | 135 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 20 | 138 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 20 | 138 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 20 | 137 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 21 | 133 |
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Workout Graph
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