Ademar Cunha Dangone 5000m row
5,000m
Meters
22:14.6
Time
2:13.4
Pace
296
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 103 |
March 07, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.6 | 5,000m | 2:13.4 | 147 | 806 | 21 | 135 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 22 | 129 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 21 | 138 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 21 | 135 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 21 | 138 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 21 | 137 |
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Workout Graph
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