Ademar Cunha Dangone 5000m row
5,000m
Meters
22:08.8
Time
2:12.8
Pace
298
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 101 |
March 14, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.8 | 5,000m | 2:12.8 | 149 | 813 | 21 | 135 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 23 | 131 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 21 | 135 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 22 | 138 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 21 | 136 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 21 | 138 |
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Workout Graph
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