Ademar Cunha Dangone 3006m row
3,006m
Meters
13:13.6
Time
2:12.0
Pace
180
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 101 |
April 15, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.6 | 3,006m | 2:12.0 | 152 | 823 | 22 | 140 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 23 | 135 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 22 | 143 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 23 | 144 |
| 0:02.7 | 3,006m | 3:45.0 | 31 | 405 | 0 | 144 |
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Workout Graph
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