Ademar Cunha Dangone 3504m row
3,504m
Meters
15:48.6
Time
2:15.3
Pace
206
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 101 |
April 16, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.6 | 3,504m | 2:15.3 | 141 | 785 | 22 | 137 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 24 | 137 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 23 | 148 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 22 | 131 |
| 2:30.0 | 3,504m | 2:28.8 | 106 | 665 | 19 | 133 |
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Workout Graph
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