Ademar Cunha Dangone 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
301
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 99 |
May 03, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 24 | 146 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 23 | 133 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 25 | 145 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 25 | 147 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 25 | 154 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 24 | 151 |
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Workout Graph
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