Ademar Cunha Dangone 5000m row
5,000m
Meters
21:51.7
Time
2:11.1
Pace
302
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 100 |
May 04, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,000m | 2:11.1 | 155 | 833 | 23 | 146 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 23 | 136 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 24 | 145 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 24 | 155 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 24 | 154 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 23 | 142 |
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Workout Graph
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