Ademar Cunha Dangone 5000m row
5,000m
Meters
23:01.5
Time
2:18.1
Pace
288
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 105 |
May 27, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.5 | 5,000m | 2:18.1 | 133 | 756 | 21 | 144 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 21 | 136 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 21 | 137 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 22 | 144 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 23 | 152 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 21 | 152 |
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Workout Graph
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