Ademar Cunha Dangone 5000m row
5,000m
Meters
22:57.6
Time
2:17.7
Pace
290
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 102 |
June 05, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.6 | 5,000m | 2:17.7 | 134 | 760 | 20 | 138 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 20 | 128 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 19 | 134 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 21 | 145 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 21 | 140 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 21 | 144 |
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Workout Graph
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