Ademar Cunha Dangone 5000m row
5,000m
Meters
22:32.1
Time
2:15.2
Pace
293
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 112 |
June 06, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.1 | 5,000m | 2:15.2 | 142 | 787 | 21 | 140 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 21 | 130 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 21 | 135 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 22 | 143 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 22 | 145 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 23 | 147 |
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Workout Graph
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