Ademar Cunha Dangone 5000m row
5,000m
Meters
21:42.3
Time
2:10.2
Pace
305
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 100 |
June 08, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,000m | 2:10.2 | 158 | 845 | 24 | 145 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 24 | 131 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 24 | 141 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 24 | 149 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 25 | 152 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 24 | 152 |
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Workout Graph
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