Ademar Cunha Dangone 5000m row
5,000m
Meters
22:28.8
Time
2:14.8
Pace
295
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 100 |
June 10, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 21 | 145 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 21 | 127 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 23 | 149 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 20 | 142 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 24 | 160 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 20 | 147 |
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Workout Graph
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