Ademar Cunha Dangone 5000m row
5,000m
Meters
21:34.2
Time
2:09.4
Pace
305
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 103 |
June 12, 2024 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.2 | 5,000m | 2:09.4 | 161 | 855 | 23 | 143 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | 131 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 23 | 142 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 24 | 145 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 24 | 146 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 23 | 153 |
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Workout Graph
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