Ademar Cunha Dangone 5000m row
5,000m
Meters
21:16.7
Time
2:07.6
Pace
310
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 110 |
June 12, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 5,000m | 2:07.6 | 168 | 878 | 24 | 146 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 24 | 135 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 23 | 139 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 24 | 147 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 24 | 154 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 25 | 157 |
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Workout Graph
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