Ademar Cunha Dangone 5000m row
5,000m
Meters
21:09.6
Time
2:06.9
Pace
311
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 102 |
June 17, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,000m | 2:06.9 | 171 | 888 | 26 | 152 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 28 | 144 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 27 | 153 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 28 | 164 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 23 | 147 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 25 | 156 |
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Workout Graph
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