Ademar Cunha Dangone 5000m row
5,000m
Meters
21:56.7
Time
2:11.6
Pace
303
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 112 |
June 18, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 25 | 152 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 29 | 153 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 29 | 161 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 24 | 150 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 22 | 150 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 21 | 150 |
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Workout Graph
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