Ademar Cunha Dangone 7000m row
7,000m
Meters
31:30.6
Time
2:15.0
Pace
412
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 102 |
June 20, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.6 | 7,000m | 2:15.0 | 142 | 789 | 23 | 143 |
| 6:25.9 | 1,400m | 2:17.8 | 134 | 760 | 23 | 133 |
| 6:17.7 | 2,800m | 2:14.8 | 143 | 790 | 23 | 142 |
| 6:16.9 | 4,200m | 2:14.6 | 144 | 793 | 23 | 146 |
| 6:15.3 | 5,600m | 2:14.0 | 145 | 800 | 24 | 146 |
| 6:14.9 | 7,000m | 2:13.8 | 146 | 801 | 24 | 150 |
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Workout Graph
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