Ademar Cunha Dangone 7000m row
7,000m
Meters
30:58.8
Time
2:12.7
Pace
419
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 100 |
June 20, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.8 | 7,000m | 2:12.7 | 150 | 814 | 24 | 143 |
| 6:13.0 | 1,400m | 2:13.2 | 148 | 809 | 26 | 139 |
| 6:12.1 | 2,800m | 2:12.8 | 149 | 813 | 24 | 142 |
| 6:11.4 | 4,200m | 2:12.6 | 150 | 816 | 24 | 142 |
| 6:11.6 | 5,600m | 2:12.7 | 150 | 815 | 24 | 146 |
| 6:10.6 | 7,000m | 2:12.3 | 151 | 819 | 24 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.