Ademar Cunha Dangone 5000m row
5,000m
Meters
23:45.8
Time
2:22.5
Pace
281
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 100 |
June 20, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.8 | 5,000m | 2:22.5 | 121 | 715 | 19 | 125 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 20 | 118 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 18 | 122 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 18 | 123 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 20 | 129 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 21 | 133 |
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Workout Graph
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