Ademar Cunha Dangone 5000m row
5,000m
Meters
23:09.8
Time
2:18.9
Pace
287
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 102 |
July 03, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.8 | 5,000m | 2:18.9 | 130 | 748 | 20 | 120 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 21 | 119 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 20 | 119 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 20 | 118 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 21 | 120 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 21 | 127 |
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Workout Graph
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