Ademar Cunha Dangone 5000m row
5,000m
Meters
22:52.3
Time
2:17.2
Pace
290
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 101 |
July 08, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.3 | 5,000m | 2:17.2 | 135 | 766 | 21 | 137 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 22 | 131 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 20 | 135 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 21 | 138 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 21 | 139 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 21 | 142 |
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Workout Graph
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