Ademar Cunha Dangone 5000m row
5,000
Meters
22:20.9
Time
2:14.0
Pace
295
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 110 |
July 09, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.9 | 5,000 | 2:14.0 | 145 | 792 | 295 | 22 | 150 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 22 | 140 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 824 | 60 | 22 | 152 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 24 | 154 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 23 | 158 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 708 | 56 | 20 | 148 |
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Workout Graph
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