Ademar Cunha Dangone 5000m row
5,000m
Meters
22:09.1
Time
2:12.9
Pace
297
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 100 |
July 19, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,000m | 2:12.9 | 149 | 813 | 23 | 134 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 25 | 122 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 24 | 132 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 24 | 141 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 23 | 139 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 23 | 138 |
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Workout Graph
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