Ademar Cunha Dangone 5000m row
5,000m
Meters
21:53.1
Time
2:11.3
Pace
302
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 112 |
July 20, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 23 | 145 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 23 | 130 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 23 | 143 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 24 | 151 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 25 | 156 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 20 | 149 |
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Workout Graph
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