Ademar Cunha Dangone 5000m row
5,000m
Meters
21:28.2
Time
2:08.8
Pace
306
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 101 |
July 21, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.2 | 5,000m | 2:08.8 | 164 | 863 | 25 | 145 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 25 | 136 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 24 | 144 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 25 | 148 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 26 | 151 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 26 | 147 |
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Workout Graph
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