Ademar Cunha Dangone 5000m row
5,000m
Meters
22:22.8
Time
2:14.2
Pace
295
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 110 |
July 21, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.8 | 5,000m | 2:14.2 | 145 | 797 | 23 | 142 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 25 | 134 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 24 | 143 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 23 | 144 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 22 | 144 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 23 | 149 |
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Workout Graph
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