Ademar Cunha Dangone 5000m row
5,000m
Meters
21:31.5
Time
2:09.1
Pace
306
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 102 |
July 23, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.5 | 5,000m | 2:09.1 | 162 | 859 | 25 | 143 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 26 | 130 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 26 | 141 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 26 | 148 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 26 | 152 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 22 | 144 |
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Workout Graph
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