Ademar Cunha Dangone 20:00 row
4,603m
Meters
20:00.0
Time
2:10.3
Pace
279
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 102 |
July 27, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 25 | 148 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | 142 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 26 | 139 |
| 12:00.0 | 958m | 2:05.2 | 178 | 912 | 27 | 158 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | 152 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 25 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.