Ademar Cunha Dangone 4000m row
4,000m
Meters
17:47.9
Time
2:13.4
Pace
238
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 101 |
August 06, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.9 | 4,000m | 2:13.4 | 147 | 806 | 23 | 130 |
| 3:36.1 | 800m | 2:15.0 | 142 | 788 | 24 | 118 |
| 3:29.2 | 1,600m | 2:10.7 | 157 | 838 | 23 | 129 |
| 3:27.9 | 2,400m | 2:09.9 | 160 | 849 | 24 | 134 |
| 3:36.9 | 3,200m | 2:15.5 | 140 | 783 | 24 | 139 |
| 3:37.9 | 4,000m | 2:16.1 | 139 | 776 | 23 | 134 |
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Workout Graph
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