Ademar Cunha Dangone 5000m row
5,000m
Meters
23:28.8
Time
2:20.8
Pace
283
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 100 |
August 15, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.8 | 5,000m | 2:20.8 | 125 | 730 | 19 | 135 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 20 | 130 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 19 | 136 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 19 | 138 |
| 4:47.6 | 4,000m | 2:23.8 | 118 | 705 | 18 | 137 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 19 | 138 |
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Workout Graph
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