Ademar Cunha Dangone 5000m row
5,000m
Meters
22:24.8
Time
2:14.4
Pace
296
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 114 |
August 19, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.8 | 5,000m | 2:14.4 | 144 | 795 | 22 | 133 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 23 | 128 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 22 | 131 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 23 | 140 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 22 | 134 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.