Ademar Cunha Dangone 5000m row
5,000
Meters
22:02.3
Time
2:12.2
Pace
299
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 114 |
August 21, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.3 | 5,000 | 2:12.2 | 151 | 814 | 299 | 22 | 140 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 60 | 23 | 130 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 23 | 141 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 23 | 145 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 788 | 59 | 22 | 140 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 794 | 59 | 23 | 146 |
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Workout Graph
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