Ademar Cunha Dangone 5000m row
5,000m
Meters
21:33.0
Time
2:09.3
Pace
306
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 97 |
August 22, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,000m | 2:09.3 | 162 | 857 | 23 | 152 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 26 | 149 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 24 | 153 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 24 | 154 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 26 | 165 |
| 4:46.1 | 5,000m | 2:23.0 | 120 | 711 | 20 | 142 |
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Workout Graph
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