Ademar Cunha Dangone 5000m row
5,000m
Meters
20:56.1
Time
2:05.6
Pace
314
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 112 |
August 23, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,000m | 2:05.6 | 177 | 907 | 25 | 159 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 29 | 151 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 26 | 161 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 25 | 163 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 23 | 160 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 24 | 160 |
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Workout Graph
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