Ademar Cunha Dangone 40:00 row
9,039
Meters
40:00.0
Time
2:12.7
Pace
541
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 101 |
August 26, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,039 | 2:12.7 | 150 | 814 | 541 | 23 | 143 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 131 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 | 139 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 | 143 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 24 | 147 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 | 145 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 24 | 149 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 26 | 154 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 | 137 |
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Workout Graph
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