Ademar Cunha Dangone 5000m row
5,000m
Meters
20:45.8
Time
2:04.5
Pace
317
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 112 |
August 27, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.8 | 5,000m | 2:04.5 | 181 | 922 | 27 | 152 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 30 | 146 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 28 | 159 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 27 | 149 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 27 | 149 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 26 | 157 |
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Workout Graph
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