Ademar Cunha Dangone 5000m row
5,000m
Meters
23:45.5
Time
2:22.5
Pace
280
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 101 |
August 28, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.5 | 5,000m | 2:22.5 | 121 | 715 | 18 | 129 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 20 | 125 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 18 | 129 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 19 | 131 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 18 | 131 |
| 4:47.1 | 5,000m | 2:23.5 | 118 | 707 | 19 | 133 |
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Workout Graph
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