Ademar Cunha Dangone 10000m row
10,000m
Meters
46:12.5
Time
2:18.6
Pace
576
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 112 |
September 01, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.5 | 10,000m | 2:18.6 | 131 | 752 | 21 | 137 |
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 22 | 130 |
| 9:05.1 | 4,000m | 2:16.2 | 138 | 775 | 22 | 145 |
| 9:22.4 | 6,000m | 2:20.6 | 126 | 733 | 21 | 136 |
| 9:21.0 | 8,000m | 2:20.2 | 127 | 736 | 22 | 137 |
| 9:21.2 | 10,000m | 2:20.3 | 127 | 736 | 22 | 138 |
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Workout Graph
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