Ademar Cunha Dangone v1:00/2:00r...9 row
6,031m
Meters
25:00.0
Time
2:04.3
Pace
384
Calories
147
Heart Rate
| Rest Distance | 3,281m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,312m |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 993 |
| Drag Factor | 101 |
September 02, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,031m | 2:04.3 | 182 | 926 | 27 | 147 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 119 | |
| r: 2:00 | 404m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 142 | |
| r: 2:00 | 402m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | 150 | |
| r: 2:00 | 392m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 27 | 150 | |
| r: 2:00 | 335m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 153 | |
| r: 2:00 | 327m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 28 | 157 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 147 | |
| r: 2:00 | 370m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 31 | 157 | |
| r: 2:00 | 365m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | 155 | |
| r: 2:00 | 365m | ||||||
| r3,281m |
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Workout Graph
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