Ademar Cunha Dangone v6:00/2:00r...6 row
3,134m
Meters
15:00.0
Time
2:23.5
Pace
175
Calories
119
Heart Rate
| Rest Distance | 2,291m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,425m |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 449 |
| Drag Factor | 113 |
September 03, 2024 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,134m | 2:23.5 | 118 | 706 | 17 | 119 | |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 18 | 117 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 16 | 119 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 17 | 119 | |
| r: 2:00 | 385m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 118 | |
| r: 2:00 | 372m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 120 | |
| r: 2:00 | 385m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 121 | |
| r: 2:00 | 370m | ||||||
| r2,291m |
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Workout Graph
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