Ademar Cunha Dangone v500m/2:00r...8 row
4,000m
Meters
17:10.5
Time
2:08.8
Pace
243
Calories
136
Heart Rate
| Rest Distance | 3,088m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,088m |
| Overall Time | 33:10.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 101 |
September 04, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.5 | 4,000m | 2:08.8 | 164 | 863 | 25 | 136 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | 130 | |
| r: 2:00 | 390m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 24 | 130 | |
| r: 2:00 | 381m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | 131 | |
| r: 2:00 | 381m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | 133 | |
| r: 2:00 | 373m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | 136 | |
| r: 2:00 | 381m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | 141 | |
| r: 2:00 | 383m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 27 | 142 | |
| r: 2:00 | 383m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | 148 | |
| r: 2:00 | 416m | ||||||
| r3,088m |
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Workout Graph
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