Ademar Cunha Dangone v1:00/1:00r...12 row
2,906m
Meters
12:00.0
Time
2:03.8
Pace
182
Calories
133
Heart Rate
| Rest Distance | 2,359m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,265m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 99 |
September 07, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,906m | 2:03.8 | 184 | 933 | 27 | 133 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 118 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 121 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 123 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 127 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 129 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 132 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 133 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 135 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 141 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 145 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 148 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | 150 | |
| r: 1:00 | 192m | ||||||
| r2,359m |
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Workout Graph
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