Ademar Cunha Dangone v4:00/2:00r...5 row
4,480m
Meters
20:00.0
Time
2:13.9
Pace
264
Calories
135
Heart Rate
| Rest Distance | 1,933m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,413m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 100 |
September 10, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 23 | 135 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | 131 | |
| r: 2:00 | 403m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 23 | 132 | |
| r: 2:00 | 385m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | 134 | |
| r: 2:00 | 388m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | 139 | |
| r: 2:00 | 375m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | 143 | |
| r: 2:00 | 382m | ||||||
| r1,933m |
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Workout Graph
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