Ademar Cunha Dangone 6000m row
6,000
Meters
26:54.7
Time
2:14.5
Pace
353
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 99 |
September 11, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:54.7 | 6,000 | 2:14.5 | 144 | 787 | 353 | 22 | 132 |
| 5:21.4 | 1,200 | 2:13.9 | 146 | 795 | 71 | 23 | 127 |
| 5:20.9 | 2,400 | 2:13.7 | 146 | 796 | 71 | 22 | 132 |
| 5:20.3 | 3,600 | 2:13.4 | 147 | 798 | 71 | 23 | 133 |
| 5:19.9 | 4,800 | 2:13.2 | 148 | 798 | 71 | 23 | 138 |
| 5:32.2 | 6,000 | 2:18.4 | 132 | 747 | 69 | 21 | 134 |
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Workout Graph
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