Ademar Cunha Dangone 30:00 row
6,672m
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 108 |
September 18, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672m | 2:14.8 | 143 | 790 | 21 | 139 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 21 | 130 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 21 | 138 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 21 | 141 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 | 143 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 23 | 143 |
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Workout Graph
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