Ademar Cunha Dangone 30:00 row
6,759m
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 100 |
September 24, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,759m | 2:13.1 | 148 | 810 | 25 | 137 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 27 | 133 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 25 | 135 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 25 | 138 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 25 | 140 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 26 | 139 |
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Workout Graph
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