Ademar Cunha Dangone 10000m row
10,000m
Meters
45:20.6
Time
2:16.0
Pace
586
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 98 |
September 25, 2024 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.6 | 10,000m | 2:16.0 | 139 | 778 | 25 | 134 |
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 25 | 125 |
| 8:54.4 | 4,000m | 2:13.6 | 147 | 805 | 26 | 139 |
| 8:58.2 | 6,000m | 2:14.5 | 144 | 794 | 26 | 132 |
| 8:52.7 | 8,000m | 2:13.1 | 148 | 809 | 27 | 140 |
| 9:37.2 | 10,000m | 2:24.3 | 116 | 700 | 22 | 134 |
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Workout Graph
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