Ademar Cunha Dangone 30:00 row
6,790m
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 109 |
September 26, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 24 | 137 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 24 | 127 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 24 | 132 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 25 | 144 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 25 | 145 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 | 139 |
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Workout Graph
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